Quality Care For You
Do any of these sound like you?
I wake up during the night with my thoughts racing or heart pounding
I consider myself an "over-thinker"
I have not felt like myself lately
I have had a loss recently (death, job, friendship, etc)
My stress feels out of control
Day to day life feels hard
My thoughts feel irrational
I have been worried about food, eating habits, or exercise
I have had circumstances happen that have left me confused and worried
These are a few examples of how to know if counseling may be for you. If you're unsure, reach out. Let's talk and see if this may be the right place for you.